Solo - Poppy Seed Filling has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
With 4.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Solo - Poppy Seed Filling has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol
Sodium 27 mg 1.1%
Total Carbohydrates 20.9 g 7%
Dietary Fiber
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 11.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Mini Donuts, frozen
Per 100g | Calories 370
Protein 5.3 g | Carbs 45.9 g | Fat 17.6 g
Schwan's - Gluten Free Brownies,..
Per 100g | Calories 461
Protein 2.7 g | Carbs 65.1 g | Fat 21.7 g
Weight Watchers Smart Ones - Smart..
Per 100g | Calories 208
Protein 4.8 g | Carbs 38.5 g | Fat 4 g
Weight Watchers Smart Ones - Smart..
Per 100g | Calories 235
Protein 5 g | Carbs 40.3 g | Fat 6.7 g
Solo - Cake And Pastry Filling
Per 100g | Calories 314
Protein 2.9 g | Carbs 57.1 g | Fat 7.1 g
Solo - Marshmallow Creme
Per 100g | Calories 333
Protein | Carbs 83.3 g | Fat
