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Solo Cake And Pastry Filling - Nutrition Facts and detailed Analysis
33

Cake And Pastry Filling

Solo - Cake And Pastry Filling has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Solo - Cake And Pastry Filling has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat21%
 Calories from Carbs75%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Bottom 30%Low
Iron1 mg5.7%Bottom 30%Low
Sodium85.7 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Mid 40%Average
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Bottom 30%Low
Saturated Fat1.4 g7.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 30 mg 1.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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