Solo - Cake And Pastry Filling has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Solo - Cake And Pastry Filling has been given a composite ranking of 33, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Bottom 30% | Low |
Iron | 1 mg | 5.7% | Bottom 30% | Low |
Sodium | 85.7 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein | Carbs 48.6 g | Fat
Per 100g | Calories 330
Protein 2.5 g | Carbs 55.9 g | Fat 11.4 g
Per 100g | Calories 333
Protein | Carbs 83.3 g | Fat
Per 100g | Calories 200
Protein | Carbs 48.6 g | Fat
Per 100g | Calories 323
Protein 4.6 g | Carbs 56.7 g | Fat 8.7 g