Walmart - Popcorn Style Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Walmart - Popcorn Style Chicken, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 670.2 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 570 mg 23.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 15.3 g | Carbs 15.3 g | Fat 4.1 g
Per 100g | Calories 199
Protein 14.7 g | Carbs 18.8 g | Fat 7.1 g
Per 100g | Calories 173
Protein 18.5 g | Carbs 12.3 g | Fat 7.4 g
Per 100g | Calories 223
Protein 15.3 g | Carbs 20 g | Fat 9.4 g
Per 100g | Calories 294
Protein 10.1 g | Carbs 58.8 g | Fat 2.5 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 203
Protein 18.5 g | Carbs 0 g | Fat 15 g