Newman's Own - Popcorn (microwave), Natural has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Newman's Own - Popcorn (microwave), Natural has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
McEnnedy - Popcorn Salted Microwave
Per 100g | Calories 477
Protein 10.7 g | Carbs 57 g | Fat 23 g
Cousin Willie's - Cousin Willie's..
Per 100g | Calories 35
Protein 1 g | Carbs 4 g | Fat 2 g
Trail's End - Popcorn, Microwave,..
Per 100g | Calories 425
Protein 5 g | Carbs 43 g | Fat 25 g
Smart Balance - Popcorn (microwave),..
Per 100g | Calories 120
Protein 4 g | Carbs 26 g | Fat 5 g
Newman's Own - Natural Microwave..
Per 100g | Calories 130
Protein 2 g | Carbs 18 g | Fat 5 g
Newman's Own - Peanut Butter Cups
Per 100g | Calories 190
Protein 3 g | Carbs 17 g | Fat 12 g
Newman's Own - Organic Microwave..
Per 100g | Calories 360
Protein 9 g | Carbs 60 g | Fat 10.5 g
Newman's Own - Newman's Own Natural..
Per 100g | Calories 130
Protein 2 g | Carbs 18 g | Fat 5 g
