Pomegranate Molasses Recipe has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 232.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Pomegranate Molasses Recipe has been given a composite ranking of 77, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 3% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 193.8 mg | 5.5% | Mid 40% | Average |
Sodium | 8.1 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Top 30% | High |
Dietary Fiber | 0.1 g | 0.39% | Bottom 10% | Very Low |
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.28% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.26 g | 0.4% | Bottom 10% | Very Low |
Saturated Fat | 0.07 g | 0.36% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 931 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 232.6 g 77.5%
Dietary Fiber 1.1 g4.4%
Sugars 226.8 g
Protein 1.6 g 3.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 17 g | Carbs 3.7 g | Fat 27.1 g
Per Serving | Calories 56
Protein 0.82 g | Carbs 3.9 g | Fat 4.4 g
Per Serving | Calories 811
Protein 87 g | Carbs 37 g | Fat 33 g
Per Serving | Calories 79
Protein 0 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 189
Protein 5.6 g | Carbs 45.1 g | Fat 0.08 g
Per Serving | Calories 53
Protein 1.6 g | Carbs 11.1 g | Fat 0.54 g
Per Serving | Calories 159
Protein 11.5 g | Carbs 10.9 g | Fat 7.5 g
Per Serving | Calories 346
Protein 6.8 g | Carbs 8.1 g | Fat 34.4 g