Belfonte - Pomegramate Cherry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Belfonte - Pomegramate Cherry has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Mountain - Bulgarian Yogurt..
Per 100g | Calories 38
Protein 3.4 g | Carbs 3.4 g | Fat 0.21 g
Organic Valley - Non-fat Yogurt
Per 100g | Calories 49
Protein 4 g | Carbs 5.7 g | Fat 1.1 g
Wegmans - Blended Keylime Lowfat..
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 0.88 g
Pinar Light Yogurt
Per 100g | Calories 50
Protein 4.7 g | Carbs 7.4 g | Fat 0.15 g
Belfonte - Nonfat Blackberry And..
Per 100g | Calories 47
Protein 4.7 g | Carbs 6.5 g | Fat 0 g
Belfonte - Lowfat Strawberry Yogurt
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.8 g | Fat 1.2 g
Belfonte - Marionberry Yogurt
Per 100g | Calories 59
Protein 4.7 g | Carbs 8.8 g | Fat 0 g
Belfonte - Nonfat Pomegranate Acai..
Per 100g | Calories 59
Protein 4.7 g | Carbs 8.8 g | Fat 0 g
