Belfonte - Lowfat Strawberry Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Belfonte - Lowfat Strawberry Yogurt has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chobani - Strawberry 0% Greek Yogurt
Per 100g | Calories 82
Protein 8.2 g | Carbs 11.8 g | Fat 0 g
Benecol - Strawberry Yogurt Drink..
Per 100g | Calories 56
Protein 3.1 g | Carbs 6.2 g | Fat 2.1 g
Astro Biobest Vitalite - Strawberry..
Per 100g | Calories 100
Protein 3 g | Carbs 16 g | Fat 3 g
Roundy's - Strawberry Yogurt - Low..
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.3 g | Fat 0.88 g
Belfonte - Low Fat Peach Yogurt
Per 100g | Calories 100
Protein 3.5 g | Carbs 20.6 g | Fat 1.2 g
Belfonte - Lowfat Vanilla Yogurt
Per 100g | Calories 106
Protein 3.4 g | Carbs 20.7 g | Fat 1.1 g
Belfonte - Nonfat Blackberry And..
Per 100g | Calories 47
Protein 4.7 g | Carbs 6.5 g | Fat 0 g
Belfonte - Pomegramate Cherry
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
