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Polynesian Stack Ups - Recipe and Nutrition Facts
58

Polynesian Stack Ups Recipe

Polynesian Stack Ups has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Polynesian cuisine.

Based on the composite nutritive standing Polynesian Stack Ups has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.5 IU1.5%Mid 40%Average
Retinol18.4 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D0.32 IU0.08%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate24.8 mcg6.2%Mid 40%Average
Folic Acid15.5 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium26.8 mg6.7%Top 30%High
Phosphorus114.2 mg11.4%Mid 40%Average
Potassium188.1 mg5.4%Mid 40%Average
Sodium347 mg14.5%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0.65 mg32.3%Top 10%Very High
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars4.2 g
Glucose1.3 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 513 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 75.3 mg 25.1%

Sodium 1075.7 mg 44.8%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 2.7 g10.8%

Sugars 12.9 g

Protein 31.4 g 62.8%

Vitamin A 4.7% Vitamin C 10%

Calcium 14.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/polynesian-stack-ups-374924 Embed Table:

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