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Polynesian Pea Pods - Recipe and Nutrition Facts
84

Polynesian Pea Pods Recipe

Polynesian Pea Pods has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Polynesian cuisine.

Based on the composite nutritive standing Polynesian Pea Pods has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat58%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A428.1 IU8.6%Top 30%High
Retinol84.4 mcg
Vitamin C7.8 mg13%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron0 mg
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus7.8 mg0.8%Bottom 30%Low
Potassium112.5 mg3.2%Mid 40%Average
Sodium331.7 mg13.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese1.6 mg78.1%Top 10%Very High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars12.7 g
Glucose6.3 mg
Fructose6.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.47 g0.94%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 212.3 mg 8.8%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.4 g1.6%

Sugars 8.1 g

Protein 0.3 g 0.6%

Vitamin A 5.5% Vitamin C 8.3%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/polynesian-pea-pods-297498 Embed Table:

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