Polynesian Pea Pods has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polynesian cuisine.
Based on the composite nutritive standing Polynesian Pea Pods has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 58% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 428.1 IU | 8.6% | Top 30% | High |
Retinol | 84.4 mcg | |||
Vitamin C | 7.8 mg | 13% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 7.8 mg | 0.8% | Bottom 30% | Low |
Potassium | 112.5 mg | 3.2% | Mid 40% | Average |
Sodium | 331.7 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.6 mg | 78.1% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 12.7 g | |||
Glucose | 6.3 mg | |||
Fructose | 6.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.47 g | 0.94% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 212.3 mg 8.8%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.4 g1.6%
Sugars 8.1 g
Protein 0.3 g 0.6%
Vitamin A 5.5% Vitamin C 8.3%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 1.1 g | Carbs 9.9 g | Fat 4.8 g
Per Serving | Calories 92
Protein 1.4 g | Carbs 9.3 g | Fat 5.9 g
Per Serving | Calories 84
Protein 2.9 g | Carbs 7 g | Fat 5.1 g
Per Serving | Calories 129
Protein 2 g | Carbs 8.6 g | Fat 10 g
Per Serving | Calories 56
Protein 0.52 g | Carbs 13.9 g | Fat 0.23 g
Per Serving | Calories 166
Protein 10.1 g | Carbs 12.6 g | Fat 8.4 g
Per Serving | Calories 124
Protein 10.1 g | Carbs 11.2 g | Fat 4.2 g
Per Serving | Calories 37
Protein 0.44 g | Carbs 9.2 g | Fat 0.11 g