Corner Bakery Cafe - Poblano Fresco Chicken on Poblano Cheese Bread, Combo has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Corner Bakery Cafe - Poblano Fresco Chicken on Poblano Cheese Bread, Combo, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 930 mg | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 930 mg 38.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 15 g | Carbs 17.2 g | Fat 8.5 g
Per 100g | Calories 830
Protein 47 g | Carbs 74 g | Fat 39 g
Per 100g | Calories 380
Protein 29 g | Carbs 53 g | Fat 7 g
Per Serving | Calories 338
Protein 23.8 g | Carbs 27.1 g | Fat 14.3 g
Per 100g | Calories 50
Protein 0 g | Carbs 4 g | Fat 3 g
Per 100g | Calories 110
Protein 4 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 80
Protein 1 g | Carbs 1 g | Fat 8 g
Per 100g | Calories 50
Protein 1 g | Carbs 5 g | Fat 3 g