Plum Chutney Recipe
Plum Chutney Recipe has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 198.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Plum Chutney Recipe has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.75 g | 1.5% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.48% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 854 Calories from Fat 85
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 0.92 g 4.6%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 591 mg 24.6%
Total Carbohydrates 198.7 g 66.2%
Dietary Fiber 12.9 g51.6%
Sugars 184.5 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Plum Chutney 4
Per Serving | Calories 51
Protein 0.7 g | Carbs 10.4 g | Fat 1.3 g
Plum and Apple Chutney
Per Serving | Calories 18
Protein 0.11 g | Carbs 4.6 g | Fat 0.04 g
Rasam - Tangy Peppery Indian Soup..
Per Serving | Calories 196
Protein 3.5 g | Carbs 15 g | Fat 15.4 g
Gluten Free Dumpling Delights! Sweets..
Per Serving | Calories 234
Protein 3.4 g | Carbs 38.3 g | Fat 7.9 g
Murrel Fish Curry Recipe
Per Serving | Calories 186
Protein 13.4 g | Carbs 2.92 g | Fat 13.5 g
Curry Goat Recipe
Per Serving | Calories 83
Protein 11.1 g | Carbs 2.5 g | Fat 3.2 g
