Plain Meatball has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Plain Meatball has been given a composite ranking of 3, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 65% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1051.2 mg | 43.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 30% | High |
Saturated Fat | 23.8 g | 119% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 1192 mg 49.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 3.4 g
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 22.9 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 230
Protein 14.1 g | Carbs 19.6 g | Fat 10.6 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 15.4 g | Fat 9.4 g
Per 100g | Calories 254
Protein 15.4 g | Carbs 9.9 g | Fat 16.5 g