Peter Piper Pizza - Plain Boneless Wings has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Peter Piper Pizza - Plain Boneless Wings, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 34% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 693.5 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 132 mg 44%
Sodium 1966 mg 81.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 285
Protein 7.8 g | Carbs 24.6 g | Fat 17.2 g
Per 100g | Calories 439
Protein 14.1 g | Carbs 34.6 g | Fat 27.3 g
Per 100g | Calories 228
Protein 18.7 g | Carbs 0 g | Fat 16.6 g
Per 100g | Calories 243
Protein 22 g | Carbs 2.2 g | Fat 15.4 g
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.77 g | Fat 0 g
Per 100g | Calories 78
Protein 6.5 g | Carbs 3.8 g | Fat 4.3 g
Per 100g | Calories 228
Protein 18.7 g | Carbs 0 g | Fat 16.6 g