Pizzelle 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pizzelle 1 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 517 IU | 10.3% | Top 10% | Very High |
Retinol | 142.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.7 IU | 6.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 68.1 mcg | 17% | Top 10% | Very High |
Folic Acid | 46.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 208.5 mg | 20.9% | Top 10% | Very High |
Potassium | 70.2 mg | 2% | Bottom 30% | Low |
Sodium | 226.2 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 28.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 8.9 g | 44.7% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 58.5 mg 19.5%
Sodium 106.3 mg 4.4%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.3 g1.2%
Sugars 13.5 g
Protein 2.8 g 5.6%
Vitamin A 4.9% Vitamin C
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 1.3 g | Carbs 18.4 g | Fat 0.97 g
Per Serving | Calories 184
Protein 10.6 g | Carbs 25.3 g | Fat 5.3 g
Per Serving | Calories 297
Protein 15.7 g | Carbs 8.6 g | Fat 22.5 g
Per Serving | Calories 10
Protein 0.06 g | Carbs 1.36 g | Fat 0.44 g
Per Serving | Calories 136
Protein 6.2 g | Carbs 21.6 g | Fat 2.8 g
Per Serving | Calories 685
Protein 1 g | Carbs 1.5 g | Fat 76.5 g
Per Serving | Calories 376
Protein 7.9 g | Carbs 26.4 g | Fat 31.6 g
Per Serving | Calories 190
Protein 9.2 g | Carbs 15.8 g | Fat 10.1 g