Schlotzsky's - Pizzas (8-inch) - Vegetarian Special has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Pizzas (8-inch) - Vegetarian Special has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 569.8 mg | 23.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 551 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 27 mg 9%
Sodium 1812 mg 75.5%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Arby-Q
Per 100g | Calories 198
Protein 9.9 g | Carbs 28.1 g | Fat 6.1 g
Cerbona - Cerbona Szelet
Per 100g | Calories 370
Protein 6 g | Carbs 67 g | Fat 10.5 g
Chapman's - Super Lolly Rocket
Per 100g | Calories 80
Protein 0 g | Carbs 18.7 g | Fat 0 g
B Bar - Mini Corndogs
Per 100g | Calories 298
Protein 7.8 g | Carbs 27.4 g | Fat 14.4 g
Schlotzsky's - Vegetable Club Deli..
Per 100g | Calories 160
Protein 5.2 g | Carbs 20.8 g | Fat 6.6 g
Schlotzsky's - Salt & Vinegar Potato..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Schlotzsky's - Soups - Cream of..
Per 100g | Calories 86
Protein 0.76 g | Carbs 11.7 g | Fat 4.9 g
Schlotzsky's - Soups - Broccoli..
Per 100g | Calories 111
Protein 3.1 g | Carbs 10.1 g | Fat 7.5 g
