Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizzalicoius English Muffins - Recipe and Nutrition Facts
79

Pizzalicoius English Muffins Recipe

Pizzalicoius English Muffins has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing Pizzalicoius English Muffins has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat5%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770 IU15.4%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.01 mg0.8%
Riboflavin0.03 mg1.9%
Niacin0.48 mg2.4%
Vitamin B60.05 mg2.4%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium386 mg38.6%
Iron1.9 mg10.8%
Magnesium8 mg2%
Phosphorus13 mg1.3%
Potassium162.2 mg4.6%
Sodium1 mg0%
Zinc0.11 mg0.7%
Copper0.06 mg2.9%
Manganese0.05 mg2.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber1.7 g6.8%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 1 mg 0%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 1.7 g6.8%

Sugars 5.1 g

Protein 14.6 g 29.2%

Vitamin A 15.4% Vitamin C 5.7%

Calcium 38.6% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=349102 Embed Table:

Related Searches

48

Creamed Tuna on English Muffins

Per Serving | Calories 203
Protein 17.3 g | Carbs 23.1 g | Fat 5.8 g

72

English Muffin Breakfast Sandwich

Per Serving | Calories 193
Protein 14.9 g | Carbs 26.7 g | Fat 4.6 g

38

English muffins 1

Per Serving | Calories 525
Protein 31 g | Carbs 2.2 g | Fat 43.8 g

80

PORTABELLA ENGLISH MUFFIN SANDWICH

Per Serving | Calories 176
Protein 10.1 g | Carbs 34.3 g | Fat 3.4 g

48

Creamed Tuna on English Muffins

Per Serving | Calories 203
Protein 17.3 g | Carbs 23.1 g | Fat 5.8 g

30

florentine eggs on english muffins

Per Serving | Calories 170
Protein 9.4 g | Carbs 14.9 g | Fat 8.2 g

82

Light New England Clam Chowder

Per Serving | Calories 160
Protein 11.1 g | Carbs 24.4 g | Fat 2.2 g

13

Ground Turkey Salisbury Steak with..

Per Serving | Calories 271
Protein 27.2 g | Carbs 10.3 g | Fat 13.7 g