Pizzadillas has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pizzadillas has been given a composite ranking of 15, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 1470 mg | 61.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 350
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat 1 g
Cholesterol 105 mg 35%
Sodium 1470 mg 61.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 26 g 52%
Vitamin A 20% Vitamin C 4%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 11 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 440
Protein 5 g | Carbs 13 g | Fat 43 g
Per Serving | Calories 80
Protein 4 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 300
Protein 14 g | Carbs 15 g | Fat 20 g
Per Serving | Calories 500
Protein 44 g | Carbs 58 g | Fat 11 g
Per Serving | Calories 240
Protein 7 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 370
Protein 16 g | Carbs 52 g | Fat 12 g
Per Serving | Calories 770
Protein 53 g | Carbs 76 g | Fat 29 g