Pizzaburgers 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pizzaburgers 2 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 69% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 287.5 IU | 5.8% | Top 30% | High |
Retinol | 35.9 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.8 mg | 13.3% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 209.4 mg | 20.9% | Top 10% | Very High |
Potassium | 296.9 mg | 8.5% | Top 30% | High |
Sodium | 505.9 mg | 21.1% | Top 30% | High |
Zinc | 4.7 mg | 31.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.4% | Top 30% | High |
Saturated Fat | 8.4 g | 42.2% | Top 30% | High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60.9 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 36.5 mg 12.2%
Sodium 323.8 mg 13.5%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 9.7 g 19.4%
Vitamin A 3.7% Vitamin C 5%
Calcium 8.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 17.5 g | Carbs 8.3 g | Fat 16.5 g
Per Serving | Calories 141
Protein 8.8 g | Carbs 13.2 g | Fat 7 g
Per Serving | Calories 86
Protein 2.1 g | Carbs 16.4 g | Fat 1.5 g
Per Serving | Calories 511
Protein 5.2 g | Carbs 64.8 g | Fat 26.7 g
Per Serving | Calories 68
Protein 3.5 g | Carbs 6.7 g | Fat 3.5 g
Per Serving | Calories 223
Protein 7.3 g | Carbs 28.5 g | Fat 8.9 g
Per Serving | Calories 172
Protein 17.5 g | Carbs 12 g | Fat 5.5 g
Per Serving | Calories 67
Protein 3 g | Carbs 9.5 g | Fat 2.3 g