Arnott's - Pizza Shapes has a very high-calorie, high-carb, high-fat and high-protein content.
With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Arnott's - Pizza Shapes, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 640 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 30% | High |
Saturated Fat | 10.8 g | 54% | Top 30% | High |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 2 g | Carbs 11 g | Fat 4 g
Per 100g | Calories 293
Protein 13 g | Carbs 40 g | Fat 9 g
Per 100g | Calories 131
Protein 6.4 g | Carbs 17 g | Fat 3.7 g
Per 100g | Calories 409
Protein 18.7 g | Carbs 48 g | Fat 14.7 g
Per 100g | Calories 104
Protein 2 g | Carbs 17 g | Fat 2.8 g
Per 100g | Calories 328
Protein 8.4 g | Carbs 67.2 g | Fat 1.7 g