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Arnott's Pizza Shapes - Nutrition Facts and detailed Analysis
7

Pizza Shapes

Arnott's - Pizza Shapes has a very high-calorie, high-carb, high-fat and high-protein content.

With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Arnott's - Pizza Shapes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium640 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%Top 30%High
Saturated Fat10.8 g54%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol

Sodium 160 mg 6.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/armotts_pizza_shapes_calories Embed Table:

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