Dr. Oetker Ristorante - Pizza Pollo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Dr. Oetker Ristorante - Pizza Pollo, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.13 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 756 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.46 mg 0.02%
Total Carbohydrates 84 g 28%
Dietary Fiber 6.5 g26%
Sugars 8.3 g
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 13.2 g | Carbs 10.4 g | Fat 18 g
Per 100g | Calories 207
Protein 9.3 g | Carbs 27.1 g | Fat 7.1 g
Per 100g | Calories 260
Protein 12.7 g | Carbs 28 g | Fat 10.7 g
Per 100g | Calories 289
Protein 12.6 g | Carbs 30.8 g | Fat 11.9 g
Per 100g | Calories 234
Protein 7.8 g | Carbs 22.9 g | Fat 12.3 g
Per 100g | Calories 198
Protein 7.3 g | Carbs 21.9 g | Fat 9.4 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 23.5 g | Fat 16.5 g