Pizza Hut - Pizza Hut Spicy Asian Wings has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Pizza Hut - Pizza Hut Spicy Asian Wings has been given a composite ranking of 63, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 13 g 26%
Vitamin A 15% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 8 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 95
Protein 5 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 200
Protein 23 g | Carbs 1 g | Fat 12 g
Per 100g | Calories 120
Protein 8 g | Carbs 7 g | Fat 6 g
Per 100g | Calories 110
Protein 8 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 404
Protein 6.9 g | Carbs 54 g | Fat 18 g
Per 100g | Calories 430
Protein 22 g | Carbs 32 g | Fat 24 g
Per 100g | Calories 260
Protein 12 g | Carbs 29 g | Fat 11 g