Pizza Hut - Pizza Hut Bone-out Wings (breaded) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pizza Hut - Pizza Hut Bone-out Wings (breaded), and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 942.3 mg | 39.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 980 mg 40.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 0 g | Carbs 43.2 g | Fat 16.7 g
Per 100g | Calories 375
Protein 16.1 g | Carbs 14.3 g | Fat 28.6 g
Per 100g | Calories 208
Protein 20.8 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 517
Protein 2.4 g | Carbs 7.1 g | Fat 54.1 g
Per 100g | Calories 268
Protein 11.9 g | Carbs 22.6 g | Fat 14.3 g
Per 100g | Calories 148
Protein 6.8 g | Carbs 15.3 g | Fat 6.3 g
Per 100g | Calories 256
Protein 11.3 g | Carbs 29.8 g | Fat 10.1 g
Per 100g | Calories 239
Protein 12 g | Carbs 27.2 g | Fat 8.7 g