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Pizza Hoagies (Oamc) - Recipe and Nutrition Facts
47

Pizza Hoagies (Oamc) Recipe

Pizza Hoagies (Oamc) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hoagies (Oamc) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat49%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.9 IU5.8%Top 30%High
Retinol26.2 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16%Top 30%High
Vitamin B60 mg
Folate31.6 mcg7.9%Mid 40%Average
Folic Acid19.3 mcg
Vitamin B121.1 mcg17.8%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.8 mg12.8%Top 30%High
Iron1.6 mg8.9%Top 30%High
Magnesium19.8 mg4.9%Mid 40%Average
Phosphorus140.1 mg14%Top 30%High
Potassium233.7 mg6.7%Top 30%High
Sodium345.6 mg14.4%Top 30%High
Zinc2.1 mg14.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Starch9.6 g
Sugars2.8 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat4.7 g23.3%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 183

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 68.5 mg 22.8%

Sodium 646.2 mg 26.9%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 1.6 g6.4%

Sugars 5.3 g

Protein 22.9 g 45.8%

Vitamin A 10.9% Vitamin C 10%

Calcium 23.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-hoagies-oamc-280163 Embed Table:

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