Mountain Mike's Pizza - Pizza Dough, Mini, Single Item has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mountain Mike's Pizza - Pizza Dough, Mini, Single Item, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.2% | Top 10% | Very High |
Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 5
% Daily Value *
Total Fat 0.54 g 0.83%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.3 mg 0.3%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.54 g2.2%
Sugars 0.5 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 140
Protein 5 g | Carbs 26 g | Fat 1 g
Per 100g | Calories 613
Protein 34 g | Carbs 16 g | Fat 48 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 154
Protein 0 g | Carbs 6 g | Fat 15.4 g
Per 100g | Calories 411
Protein 23.2 g | Carbs 1.72 g | Fat 32.2 g
Per 100g | Calories 247
Protein 10.1 g | Carbs 28.5 g | Fat 9.1 g
Per 100g | Calories 605
Protein 33.6 g | Carbs 0 g | Fat 47 g