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B C Pizza Dough-Classic - Nutrition Facts and detailed Analysis
65

Pizza Dough-Classic

B C Pizza - Pizza Dough-Classic has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for B C Pizza - Pizza Dough-Classic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium86 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber0.5 g2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%
Saturated Fat0.12 g0.6%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 0.67 g 1%

Saturated Fat 0.12 g 0.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 86 mg 3.6%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0.5 g2%

Sugars 1.7 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/b-c-pizza/pizza-dough-classic Embed Table:

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