Shurfine - Pizza Bites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Shurfine - Pizza Bites, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 3.5 g | Carbs 7.8 g | Fat 1.2 g
Per Serving | Calories 508
Protein 15.5 g | Carbs 38.2 g | Fat 32.3 g
Per 100g | Calories 110
Protein 11 g | Carbs 11 g | Fat 3 g
Per 100g | Calories 370
Protein 14 g | Carbs 60 g | Fat 8 g
Per 100g | Calories 90
Protein 8 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 769
Protein | Carbs | Fat 84.6 g
Per 100g | Calories 70
Protein 4 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 180
Protein 7 g | Carbs 8 g | Fat 15 g