Juvela - Pizza Bases has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Juvela - Pizza Bases, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 18% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol
Sodium 800 mg 33.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2.7 g10.8%
Sugars 6.4 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 12.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 4.1 g | Carbs 42.3 g | Fat 22.8 g
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 251
Protein 2.4 g | Carbs 36.9 g | Fat 11 g
Per 100g | Calories 370
Protein 8.1 g | Carbs 53.3 g | Fat 15.6 g
Per 100g | Calories 468
Protein 2.8 g | Carbs 74.3 g | Fat 17.7 g
Per 100g | Calories 361
Protein 3.5 g | Carbs 80 g | Fat 3 g
Per 100g | Calories 278
Protein 3.6 g | Carbs 50 g | Fat 7.1 g
Per 100g | Calories 477
Protein 6.8 g | Carbs 99 g | Fat 4.5 g