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Pizza Balls 3 - Recipe and Nutrition Facts
36

Pizza Balls 3 Recipe

Pizza Balls 3 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Balls 3 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat58%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.6 IU6.5%Top 30%High
Retinol51.2 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D15.9 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate26.2 mcg6.6%Mid 40%Average
Folic Acid18.3 mcg
Vitamin B121.2 mcg20.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184.1 mg18.4%Top 10%Very High
Iron1.2 mg6.8%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus247.6 mg24.8%Top 10%Very High
Potassium207.3 mg5.9%Mid 40%Average
Sodium694.7 mg28.9%Top 10%Very High
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars3 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat7 g35.1%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 241

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 1139.3 mg 47.5%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 1.4 g5.6%

Sugars 5 g

Protein 21.5 g 43%

Vitamin A 10.6% Vitamin C 21.7%

Calcium 30.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-balls-109367 Embed Table:

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