Pizza Balls 3 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Balls 3 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 58% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.6 IU | 6.5% | Top 30% | High |
Retinol | 51.2 mcg | |||
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 26.2 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 18.3 mcg | |||
Vitamin B12 | 1.2 mcg | 20.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184.1 mg | 18.4% | Top 10% | Very High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 247.6 mg | 24.8% | Top 10% | Very High |
Potassium | 207.3 mg | 5.9% | Mid 40% | Average |
Sodium | 694.7 mg | 28.9% | Top 10% | Very High |
Zinc | 1.8 mg | 12.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.2 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 241
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 1139.3 mg 47.5%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 1.4 g5.6%
Sugars 5 g
Protein 21.5 g 43%
Vitamin A 10.6% Vitamin C 21.7%
Calcium 30.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 6.5 g | Carbs 29.3 g | Fat 9.9 g
Per Serving | Calories 130
Protein 3.4 g | Carbs 25.4 g | Fat 1.5 g
Per Serving | Calories 112
Protein 8 g | Carbs 7.5 g | Fat 5.3 g
Per Serving | Calories 194
Protein 12.2 g | Carbs 18.2 g | Fat 7.8 g
Per Serving | Calories 142
Protein 2.5 g | Carbs 17.5 g | Fat 6.8 g
Per Serving | Calories 148
Protein 13.1 g | Carbs 7 g | Fat 7.3 g
Per Serving | Calories 177
Protein 9.1 g | Carbs 16.3 g | Fat 8.3 g
Per Serving | Calories 228
Protein 2.1 g | Carbs 59.7 g | Fat 0.32 g