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Passover Pizza (Low-Fat Kid's Favorite) - Recipe and Nutrition Facts
77

Passover Pizza (Low-Fat Kid's Favorite) Recipe

Passover Pizza (Low-Fat Kid's Favorite) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Passover Pizza (Low-Fat Kid's Favorite) has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A632.8 IU12.7%Top 10%Very High
Retinol0 mcg
Vitamin C15.6 mg26%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.7%Top 30%High
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Bottom 30%Low
Iron0.78 mg4.3%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus36.7 mg3.7%Bottom 30%Low
Potassium253.9 mg7.3%Top 30%High
Sodium236.9 mg9.9%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Starch0 g
Sugars5.3 g
Sucrose0 mg
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.16 g0.78%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.3 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 303.2 mg 12.6%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.7 g6.8%

Sugars 6.8 g

Protein 4.4 g 8.8%

Vitamin A 16.2% Vitamin C 33.3%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/passover-pizza-low-fat-kids-favorite-298122 Embed Table:

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