Glutino - Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Glutino - Pizza has been given a composite ranking of 31, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.7 IU | 5.7% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 485.7 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Bottom 30% | Low |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14.1% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 850 mg 35.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 8%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 7.2 g | Carbs 28.2 g | Fat 4.8 g
Per 100g | Calories 247
Protein 9.7 g | Carbs 20.1 g | Fat 14.3 g
Per 100g | Calories 232
Protein 12.7 g | Carbs 20.7 g | Fat 11.6 g
Per 100g | Calories 234
Protein 13.3 g | Carbs 26.6 g | Fat 8.9 g
Per 100g | Calories 484
Protein 9.7 g | Carbs 67.7 g | Fat 19.4 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 63.3 g | Fat 26.7 g
Per 100g | Calories 467
Protein | Carbs 70 g | Fat 20 g