Pizelle has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Pizelle has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.42 g | 1.7% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.45 g | 2.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 33
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 58 mg 2.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.42 g1.7%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 8 g | Carbs 49 g | Fat 15 g
Per Serving | Calories 318
Protein 7 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 229
Protein 22 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 1009
Protein 60 g | Carbs 46 g | Fat 66 g
Per Serving | Calories 171
Protein 5 g | Carbs 32 g | Fat 3 g
Per Serving | Calories 300
Protein 48 g | Carbs 1 g | Fat 12 g
Per Serving | Calories 81
Protein 1 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 216
Protein 7 g | Carbs 30 g | Fat 8 g