Madd Russian "Look bad, Taste good" Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Russian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Madd Russian "Look bad, Taste good" Recipe, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57 IU | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 139
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 8 g 16%
Vitamin A 1.1% Vitamin C
Calcium 11.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 7 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 200
Protein 4 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 121
Protein 2 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 229
Protein 22 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 286
Protein 6 g | Carbs 61 g | Fat 3 g
Per Serving | Calories 75
Protein 0.79 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 662
Protein 19 g | Carbs 54 g | Fat 41 g
Per Serving | Calories 70
Protein 0.68 g | Carbs 6 g | Fat 5 g