Pistachio Rhubarb Trifle has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pistachio Rhubarb Trifle has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 200 mg 8.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 4 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 140
Protein 1 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 420
Protein 5 g | Carbs 53 g | Fat 25 g
Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 110
Protein 2 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 270
Protein 2 g | Carbs 41 g | Fat 11 g
Per Serving | Calories 280
Protein 13 g | Carbs 40 g | Fat 8 g
Per Serving | Calories 440
Protein 17 g | Carbs 25 g | Fat 30 g