Pistachio Dessert 3 Recipe
Pistachio Dessert 3 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Pistachio Dessert 3, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 655.3 IU | 13.1% | Top 10% | Very High |
| Retinol | 166 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 6.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.7 mg | 12.9% | Top 30% | High |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 117 mg | 11.7% | Mid 40% | Average |
| Potassium | 186.2 mg | 5.3% | Mid 40% | Average |
| Sodium | 246.7 mg | 10.3% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 20.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.4% | Top 10% | Very High |
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 2.1 mg | |||
| Theobromine | 12.8 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 56.8 mg 18.9%
Sodium 231.9 mg 9.7%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 0.7 g2.8%
Sugars 19.3 g
Protein 4.2 g 8.4%
Vitamin A 12.3% Vitamin C 1.7%
Calcium 12.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Pistachio Dessert 2
Per Serving | Calories 129
Protein 1.8 g | Carbs 20.3 g | Fat 5.6 g
Pistachio Dessert 1
Per Serving | Calories 391
Protein 4.5 g | Carbs 30.3 g | Fat 28.6 g
Elsie's Pistachio Dessert
Per Serving | Calories 278
Protein 3.6 g | Carbs 21.2 g | Fat 20.5 g
Refrigerator Pistachio Dessert
Per Serving | Calories 256
Protein 4.5 g | Carbs 21.4 g | Fat 17.4 g
Cranberry Pecan Oat Cookies
Per Serving | Calories 382
Protein 4.6 g | Carbs 46.4 g | Fat 20.7 g
Chocolate Marzipan Slices (Mandulas..
Per Serving | Calories 484
Protein 11.2 g | Carbs 41.2 g | Fat 35.2 g
Pumpkin Spice Cake 2
Per Serving | Calories 315
Protein 2.2 g | Carbs 47.1 g | Fat 13.7 g
Chocolate Chip Cheesecake Supreme
Per Serving | Calories 351
Protein 5.4 g | Carbs 27.4 g | Fat 25.7 g
