Chocolate Chip Cheesecake Supreme has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cheesecake Supreme has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
Retinol | 222.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.4 IU | 5.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 6.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.3 mg | 6.8% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 24.8 mg | 6.2% | Top 30% | High |
Phosphorus | 108.3 mg | 10.8% | Mid 40% | Average |
Potassium | 154.5 mg | 4.4% | Mid 40% | Average |
Sodium | 254.2 mg | 10.6% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 21 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66.2% | Top 10% | Very High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 8.3 mg | |||
Theobromine | 75.2 mg |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 335
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat 19.2 g 96%
Trans Fat
Cholesterol 136.9 mg 45.6%
Sodium 368.6 mg 15.4%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 1.4 g5.6%
Sugars 30.4 g
Protein 7.9 g 15.8%
Vitamin A 0% Vitamin C
Calcium 9.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 1.4 g | Carbs 6 g | Fat 7.6 g
Per Serving | Calories 419
Protein 8.4 g | Carbs 35.9 g | Fat 28.4 g
Per Serving | Calories 387
Protein 5.9 g | Carbs 39.1 g | Fat 24.7 g
Per Serving | Calories 372
Protein 5.9 g | Carbs 31.7 g | Fat 26 g
Per Serving | Calories 315
Protein 2.2 g | Carbs 47.1 g | Fat 13.7 g
Per Serving | Calories 391
Protein 4.5 g | Carbs 30.3 g | Fat 28.6 g
Per Serving | Calories 474
Protein 4.4 g | Carbs 60.5 g | Fat 25.9 g
Per Serving | Calories 136
Protein 4.1 g | Carbs 21.3 g | Fat 4 g