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Chocolate Chip Cheesecake Supreme - Recipe and Nutrition Facts
1

Chocolate Chip Cheesecake Supreme Recipe

Chocolate Chip Cheesecake Supreme has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cheesecake Supreme has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.69 IU0.01%Mid 40%Average
Retinol222.1 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.69 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid6.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.3 mg6.8%Top 30%High
Iron1.4 mg7.7%Top 30%High
Magnesium24.8 mg6.2%Top 30%High
Phosphorus108.3 mg10.8%Mid 40%Average
Potassium154.5 mg4.4%Mid 40%Average
Sodium254.2 mg10.6%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.2 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars21 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%Top 10%Very High
Saturated Fat13.2 g66.2%Top 10%Very High
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine8.3 mg
Theobromine75.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 335

% Daily Value *

Total Fat 37.2 g 57.2%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 368.6 mg 15.4%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 1.4 g5.6%

Sugars 30.4 g

Protein 7.9 g 15.8%

Vitamin A 0% Vitamin C

Calcium 9.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-cheesecake-supreme-6788 Embed Table:

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