Pistachio Delight 1 Recipe
Pistachio Delight 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pistachio Delight 1 has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.6 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.6 g | 27.9% | Top 10% | Very High |
| Dietary Fiber | 5.5 g | 22.1% | Top 10% | Very High |
| Sugars | 34 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.9 g | 59.9% | Top 10% | Very High |
| Saturated Fat | 16 g | 79.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 343 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 37.3 mg 12.4%
Sodium 23.8 mg 1%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 2.6 g10.4%
Sugars 16 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Frosty Pistachio Delight
Per Serving | Calories 326
Protein 4.7 g | Carbs 30.4 g | Fat 21.6 g
Pistachio Delight Smoothie
Per Serving | Calories 137
Protein 15.5 g | Carbs 13.1 g | Fat 2.2 g
Pistachio Delight 2
Per Serving | Calories 417
Protein 3.5 g | Carbs 24.8 g | Fat 35.9 g
