Pistachio Chocolate Crescent Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Pistachio Chocolate Crescent Cookies, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 794.1 IU | 15.9% | Top 10% | Very High |
Retinol | 188.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 58.8 mcg | 14.7% | Top 30% | High |
Folic Acid | 35.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.2 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 58.8 mg | 14.7% | Top 10% | Very High |
Phosphorus | 176.5 mg | 17.6% | Top 30% | High |
Potassium | 352.9 mg | 10.1% | Top 10% | Very High |
Sodium | 220 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 10% | Very High |
Dietary Fiber | 4.1 g | 16.5% | Top 10% | Very High |
Sugars | 21.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Saturated Fat | 18.8 g | 94.1% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 11.8 mg | |||
Theobromine | 94.1 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 37.4 mg 1.6%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.7 g2.8%
Sugars 3.6 g
Protein 1.4 g 2.8%
Vitamin A 2.7% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 5 g | Carbs 27.7 g | Fat 29.5 g
Per Serving | Calories 321
Protein 4.5 g | Carbs 37.9 g | Fat 17.5 g
Per Serving | Calories 223
Protein 5 g | Carbs 21.1 g | Fat 14.5 g
Per Serving | Calories 472
Protein 13.5 g | Carbs 47.1 g | Fat 32.9 g
Per Serving | Calories 364
Protein 2.5 g | Carbs 48.7 g | Fat 18.7 g
Per Serving | Calories 110
Protein 2.1 g | Carbs 24.1 g | Fat 0.87 g
Per Serving | Calories 107
Protein 4.9 g | Carbs 0.69 g | Fat 9.4 g
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.52 g | Fat 0.43 g