Taco Time - Pinto Bean Soft Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Time - Pinto Bean Soft Burrito has been given a composite ranking of 42, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.6 mg | 13.2% | Top 30% | High |
Sodium | 1105.6 mg | 46.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 2100 mg 87.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 10 g40%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 12.1 g | Carbs 22.6 g | Fat 8.4 g
Per 100g | Calories 316
Protein 16.2 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 183
Protein 6.7 g | Carbs 25.8 g | Fat 6 g
Per 100g | Calories 209
Protein 10.5 g | Carbs 19.2 g | Fat 9.9 g
Per 100g | Calories 226
Protein 12.1 g | Carbs 22.6 g | Fat 8.4 g
Per 100g | Calories 316
Protein 16.2 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 183
Protein 6.7 g | Carbs 25.8 g | Fat 6 g
Per 100g | Calories 371
Protein 22.8 g | Carbs 26.2 g | Fat 20.2 g