Pink Cucumber Salad has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Pink Cucumber Salad, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2330 mg 97.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 2 g | Carbs 40 g | Fat 14 g
Per Serving | Calories 280
Protein 2 g | Carbs 18 g | Fat 24 g
Per Serving | Calories 610
Protein 33 g | Carbs 17 g | Fat 47 g
Per Serving | Calories 150
Protein 4 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 220
Protein 9 g | Carbs 29 g | Fat 7 g
Per Serving | Calories 290
Protein 21 g | Carbs 18 g | Fat 15 g
Per Serving | Calories 310
Protein 3 g | Carbs 47 g | Fat 14 g
Per Serving | Calories 290
Protein 4 g | Carbs 31 g | Fat 18 g