Pink Champagne Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Pink Champagne Cake, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 6.3 mg | 0.2% | ||
Sodium | 10.5 mg | 0.4% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 33.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 10.5 mg 0.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 33.7 g
Protein 0.2 g 0.4%
Vitamin A 4.3% Vitamin C
Calcium 0.7% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 516
Protein 4.4 g | Carbs 46.7 g | Fat 35.6 g
Per Serving | Calories 95
Protein 0.99 g | Carbs 22.7 g | Fat 0.7 g
Per Serving | Calories 364
Protein 2.1 g | Carbs 55.6 g | Fat 13.4 g
Per Serving | Calories 285
Protein 4.6 g | Carbs 59.2 g | Fat 6.7 g
Per Serving | Calories 200
Protein 1.2 g | Carbs 29.3 g | Fat 9.9 g
Per Serving | Calories 134
Protein 1.6 g | Carbs 23 g | Fat 4.2 g
Per Serving | Calories 143
Protein 0.1 g | Carbs 18.9 g | Fat 7.4 g