Smucker's - Pineapple Toppings has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Smucker's - Pineapple Toppings , and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 55.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 9.4 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 116
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 58
Protein 0.31 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 276
Protein 0 g | Carbs 66.8 g | Fat 0 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g
Per 100g | Calories 62
Protein 0 g | Carbs 22.2 g | Fat 0 g
Per 100g | Calories 240
Protein 0 g | Carbs 55.2 g | Fat 0 g