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Pineapple Teriyaki Salmon 2 - Recipe and Nutrition Facts
52

Pineapple Teriyaki Salmon 2 Recipe

Pineapple Teriyaki Salmon 2 has a average-calorie, low-carb, high-fat and very high-protein content.

With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pineapple Teriyaki Salmon 2 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat42%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1 mg5.6%
Sodium644 mg26.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat3.3 g16.5%
Monounsaturated Fat7 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 87 mg 29%

Sodium 644 mg 26.8%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 36.8 g 73.6%

Vitamin A Vitamin C

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pineapple-teriyaki-salmon-10000001185371/ Embed Table:

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