Schwan's - Pineapple Orange Smoothie has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 24.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Schwan's - Pineapple Orange Smoothie, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.56 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 1 g4%
Sugars 81 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 146
Protein 1.1 g | Carbs 29.2 g | Fat 2.2 g
Per 100g | Calories 213
Protein 4.8 g | Carbs 38 g | Fat 5.2 g
Per 100g | Calories 214
Protein 3.8 g | Carbs 28.2 g | Fat 10.7 g
Per 100g | Calories 305
Protein 0 g | Carbs 45.8 g | Fat 12.7 g
Per 100g | Calories 195
Protein 8.8 g | Carbs 23.9 g | Fat 7.1 g
Per 100g | Calories 49
Protein 0.71 g | Carbs 11.3 g | Fat 0 g