Dairy Queen - Pineapple Malt (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Dairy Queen - Pineapple Malt (Small), and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.2 IU | 4.7% | Mid 40% | Average |
Vitamin C | 0.28 mg | 0.47% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.1 mg | 11.7% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Sodium | 65.6 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 280 mg 11.7%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 0 g
Sugars 76 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 2%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 3.5 g | Carbs 21.3 g | Fat 3.5 g
Per 100g | Calories 130
Protein 3.5 g | Carbs 21 g | Fat 3.5 g
Per 100g | Calories 380
Protein 4 g | Carbs 46 g | Fat 20 g
Per 100g | Calories 45
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 130
Protein 3.5 g | Carbs 21.3 g | Fat 3.5 g
Per 100g | Calories 130
Protein 3.5 g | Carbs 21 g | Fat 3.5 g
Per 100g | Calories 136
Protein 3.6 g | Carbs 21.7 g | Fat 3.9 g
Per 100g | Calories 133
Protein 3.6 g | Carbs 22.1 g | Fat 3.5 g