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Dairy Queen Pineapple Malt (Small) - Nutrition Facts and detailed Analysis
23

Pineapple Malt (Small)

Dairy Queen - Pineapple Malt (Small) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Dairy Queen - Pineapple Malt (Small), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.2 IU4.7%Mid 40%Average
Vitamin C0.28 mg0.47%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.1 mg11.7%Top 30%High
Iron0.63 mg3.5%Mid 40%Average
Sodium65.6 mg2.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0 g
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 280 mg 11.7%

Total Carbohydrates 89 g 29.7%

Dietary Fiber 0 g

Sugars 76 g

Protein 15 g 30%

Vitamin A 20% Vitamin C 2%

Calcium 50% Iron 15%

*Based on a 2000 Calorie diet

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