Pineapple Jalapeno Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pineapple Jalapeno Pizza has been given a composite ranking of 51, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 430 mg | 43% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 534 mg | 22.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 534 mg 22.3%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.4 g5.6%
Sugars 8.9 g
Protein 16 g 32%
Vitamin A 5% Vitamin C 13%
Calcium 43% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 0 g | Carbs 49.4 g | Fat 0 g
Per Serving | Calories 298
Protein 20.2 g | Carbs 46.2 g | Fat 6.8 g
Per Serving | Calories 459
Protein 29.8 g | Carbs 71.6 g | Fat 4.3 g
Per Serving | Calories 477
Protein 15.2 g | Carbs 50.1 g | Fat 25 g
Per Serving | Calories 641
Protein 22.6 g | Carbs 47 g | Fat 40.4 g
Per Serving | Calories 127
Protein 6.4 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 631
Protein 40.6 g | Carbs 46.3 g | Fat 31.6 g