Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pineapple Cream Cheese Pie with Strawberries - Recipe and Nutrition Facts
56

Pineapple Cream Cheese Pie with Strawberries Recipe

Pineapple Cream Cheese Pie with Strawberries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pineapple Cream Cheese Pie with Strawberries has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C31 mg51.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.6%
Riboflavin0.03 mg1.6%
Niacin0.1 mg0.5%
Vitamin B60.02 mg1.2%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron0.74 mg4.1%
Magnesium4 mg1%
Phosphorus8 mg0.8%
Potassium162.6 mg4.6%
Sodium305.4 mg12.7%
Zinc0.06 mg0.4%
Copper0.02 mg1%
Manganese0.12 mg6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber2.5 g10%
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 305.4 mg 12.7%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 2.5 g10%

Sugars 22.3 g

Protein 5.9 g 11.8%

Vitamin A 8.2% Vitamin C 51.7%

Calcium 15.6% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2429562 Embed Table:

Related Searches

34

Pineapple Fluff Cream Cheese Frosting

Per Serving | Calories 109
Protein 2.1 g | Carbs 17.5 g | Fat 3.4 g

64

pineapple cream cheese dessert

Per Serving | Calories 203
Protein 9.7 g | Carbs 34.4 g | Fat 2.2 g

59

Grilled Pineapple with Coconut Cream..

Per Serving | Calories 190
Protein 5.5 g | Carbs 28.4 g | Fat 7.7 g

24

Pineapple Cream Cheese Salad

Per Serving | Calories 231
Protein 14.8 g | Carbs 26 g | Fat 8.2 g

61

Chicken with greens

Per Serving | Calories 246
Protein 33.4 g | Carbs 20.8 g | Fat 2.4 g

65

Smoky nut chicken

Per Serving | Calories 315
Protein 33.8 g | Carbs 14.9 g | Fat 13.4 g

46

Asparagus, Mushroom, and Goat Cheese..

Per Serving | Calories 175
Protein 29.8 g | Carbs 3.2 g | Fat 4.6 g

36

Baked Sweet and Sour Chicken

Per Serving | Calories 249
Protein 11.5 g | Carbs 25.2 g | Fat 11.2 g