Grilled Pineapple with Coconut Cream Cheese Glaze has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grilled Pineapple with Coconut Cream Cheese Glaze has been given a composite ranking of 59, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 34% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305 IU | 6.1% | ||
Vitamin C | 19.4 mg | 32.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.13 mg | 8.9% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.17 mg | 8.5% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 2.3 mg | 12.6% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 164 mg | 16.4% | ||
Potassium | 275.5 mg | 7.9% | ||
Sodium | 162.7 mg | 6.8% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.27 mg | 13.4% | ||
Manganese | 2.9 mg | 146.2% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 162.7 mg 6.8%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 3.3 g13.2%
Sugars 3.3 g
Protein 5.5 g 11%
Vitamin A 6.1% Vitamin C 32.3%
Calcium 10.7% Iron 12.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 5.9 g | Carbs 33.3 g | Fat 5.2 g
Per Serving | Calories 109
Protein 2.1 g | Carbs 17.5 g | Fat 3.4 g
Per Serving | Calories 231
Protein 14.8 g | Carbs 26 g | Fat 8.2 g
Per Serving | Calories 222
Protein 3.5 g | Carbs 26.6 g | Fat 11.9 g
Per Serving | Calories 172
Protein 3.1 g | Carbs 32.4 g | Fat 4.1 g
Per Serving | Calories 132
Protein 1.4 g | Carbs 24.8 g | Fat 3.1 g
Per Serving | Calories 47
Protein 0.2 g | Carbs 11.6 g | Fat 0.1 g
Per Serving | Calories 267
Protein 16 g | Carbs 16.8 g | Fat 15 g