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Grilled Pineapple with Coconut Cream Cheese Glaze - Recipe and Nutrition Facts
59

Grilled Pineapple with Coconut Cream Cheese Glaze Recipe

Grilled Pineapple with Coconut Cream Cheese Glaze has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grilled Pineapple with Coconut Cream Cheese Glaze has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat34%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C19.4 mg32.3%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.13 mg8.9%
Riboflavin0.11 mg6.5%
Niacin0.68 mg3.4%
Vitamin B60.17 mg8.5%
Folate25.6 mcg6.4%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron2.3 mg12.6%
Magnesium35.6 mg8.9%
Phosphorus164 mg16.4%
Potassium275.5 mg7.9%
Sodium162.7 mg6.8%
Zinc0.71 mg4.7%
Copper0.27 mg13.4%
Manganese2.9 mg146.2%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber3.3 g13.2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat6.2 g31%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 162.7 mg 6.8%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 3.3 g13.2%

Sugars 3.3 g

Protein 5.5 g 11%

Vitamin A 6.1% Vitamin C 32.3%

Calcium 10.7% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=553039 Embed Table:

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