Casual Gourmet - Pineapple Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Casual Gourmet - Pineapple Chicken Sausage has been given a composite ranking of 1, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 42% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.9 mg | 6.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 659.3 mg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 600 mg 25%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 9.4 g | Carbs 17.1 g | Fat 2.9 g
Per 100g | Calories 178
Protein 3.5 g | Carbs 14.1 g | Fat 12 g
Per Serving | Calories 160
Protein 19.4 g | Carbs 14.7 g | Fat 2.2 g
Per Serving | Calories 434
Protein 23.1 g | Carbs 44.6 g | Fat 17 g
Per 100g | Calories 187
Protein 10.7 g | Carbs 24.9 g | Fat 4.9 g
Per 100g | Calories 153
Protein 16.5 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 122
Protein 16.7 g | Carbs 1.11 g | Fat 6.7 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 1.1 g | Fat 9.9 g