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Casual Gourmet Pineapple Chicken Sausage - Nutrition Facts and detailed Analysis
1

Pineapple Chicken Sausage

Casual Gourmet - Pineapple Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Casual Gourmet - Pineapple Chicken Sausage has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat42%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.9 mg6.6%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium659.3 mg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 600 mg 25%

Total Carbohydrates 8 g 2.7%

Dietary Fiber

Sugars 8 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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