Crush - Pineapple has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crush - Pineapple has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25.4 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 48 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sjora - Diet Tropical Pineapple
Per 100g | Calories 7
Protein 0.44 g | Carbs 1.32 g | Fat 0 g
Whitworths - Juicy Pineapple
Per 100g | Calories 358
Protein 0.2 g | Carbs 89 g | Fat 0.2 g
Dole - Fresh-Cut Pineapple
Per 100g | Calories 54
Protein 0 g | Carbs 14.3 g | Fat 0 g
Ann's House of Nuts - Dried Pineapple
Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g
Crush - Orange Pop
Per 100g | Calories 51
Protein 0 g | Carbs 13.5 g | Fat 0 g
Crush - Diet Crush Orange
Per 100g | Calories 7
Protein 0 g | Carbs 0.71 g | Fat 0 g
Crush - Grape Pop
Per 100g | Calories 51
Protein 0 g | Carbs 13.5 g | Fat 0 g
Crush - Grape
Per 100g | Calories 56
Protein 0 g | Carbs 15 g | Fat 0 g
