Ann's House of Nuts - Dried Pineapple has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 87.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ann's House of Nuts - Dried Pineapple has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87.5 g | 29.2% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 75 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Fresh-Cut Pineapple
Per 100g | Calories 54
Protein 0 g | Carbs 14.3 g | Fat 0 g
Crush - Pineapple
Per 100g | Calories 62
Protein 0 g | Carbs 13.8 g | Fat 0 g
Old Country Buffet - Pineapple
Per 100g | Calories 45
Protein 0 g | Carbs 12.8 g | Fat 0 g
Marks & Spencer - Golden Pineapple
Per 100g | Calories 45
Protein 0.4 g | Carbs 10.1 g | Fat 0.2 g
Ann's House of Nuts - Deluxe Nuts
Per 100g | Calories 643
Protein 17.9 g | Carbs 25 g | Fat 53.6 g
Ann's House of Nuts - Roasted Ann's..
Per 100g | Calories 259
Protein 2.4 g | Carbs 63.5 g | Fat 0 g
Ann's House of Nuts - Dried Apricots
Per 100g | Calories 275
Protein 2.5 g | Carbs 67.5 g | Fat 0 g
Ann's House of Nuts - Dried..
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
